It’s Easter and there is no problem with indulging in a bit of chocolate if you enjoy it. These are lifetime changes you are making and it’s not realistic to think you won’t ever eat chocolate again.
To prevent excess however, practice mindful eating when you eat it. Ensure you are sitting and concentrating on it. Ask yourself if you are really enjoying it. Dark chocolate is a better choice because it can satisfy a craving in a smaller amount and it does contain some antioxidants. But if its milk chocolate that is your true passion, go ahead. Savour it and enjoy it.
If its hard to resist, get excess amounts out the house. Via the garbage if necessary. Keep what you will truly enjoy. And let yourself know that once it’s gone, it’s gone.
Looking at treats with a healthy view allows them to still have a place in your diet.